Chartered Physiotherapist Helen Tudge MCSP has worked with Mike at BikeDynamics right from the start, providing specialist support to many satisfied customers. Due to Coronavirus, Helen moved her Pilates classes online, where they have become very popular, attracting new customers from around the country.
Specific Pilates for Cyclists classes are on Wednesday evenings. See here for details HelenTudge.co.uk/classes
Helen also offers an online Cyclists Assessment aimed at those with either recurring injuries or looking to improve their cycling by improving conditioning and flexibility. The content of the session includes:-
See here for details HelenTudge.co.uk/cyclist-assessment