Pilates for Cyclists

Pilates for Cyclists

Chartered Physiotherapist Helen Tudge MCSP has worked with Mike at BikeDynamics right from the start, providing specialist support to many satisfied customers. Due to Coronavirus, Helen moved her Pilates classes online, where they have become very popular, attracting new customers from around the country.

Specific Pilates for Cyclists classes are on Wednesday evenings. See here for details HelenTudge.co.uk/classes

Physiotherapy Assessment

Helen also offers an online Cyclists Assessment aimed at those with either recurring injuries or looking to improve their cycling by improving conditioning and flexibility. The content of the session includes:-

• Discussion of cycling style, injury history and future goals
• Visual assessment of posture
• a series of tests: joint range, muscle length and stability
• A bespoke exercise plan will be formulated to meet your cycling needs; including detailed drawings emailed to you with video clips.

See here for details HelenTudge.co.uk/cyclist-assessment

Contact Helen Today

Pilates for Cyclists and Online/ In Person Cyclists Assessments